Weigh In record (no journal entry) for 24 June 2017
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 32.95g | Prot: 97.77g | Carbs: 293.14g.
Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Publix Steam in Bag Petite Green Peas. Dinner: Coors Light Beer, Freshlike Mixed Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3268 kcal
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Exercise:
11 mile run - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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DrBHenderson's Weight History
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