Weigh In record (no journal entry) for 24 June 2017
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93 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.83g | Prot: 49.59g | Carbs: 140.20g.
Breakfast: Zeytin, Beyaz Peynir, Domatesler, Yumurta, Kepekli Ekmek. Lunch: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Mevsim Salata. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan. Snacks/Other: Şeftali, Tam Yağlı Sade Yoğurt, Ayran, Poğaça. more...
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Losing 2.5 kg a Week
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birsessizadam's Weight History
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