f.j.bolt's Journal, 21 Jun 17

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NOP/109,8

108.7 kg Lost so far: 10.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

716 kcal

Fat: 25.69g | Prot: 29.84g | Carbs: 93.63g. Breakfast: Thee, Wit Brood, Vers Geperst Sinaasappelsap. Lunch: Water, Wit Brood. Dinner: AH Excellent Eendenborstfilet, Water, Loempia met Kip of Kalkoen. Snacks/Other: Granny Smith Appels. more...

2990 kcal

Exercise: Washing Car - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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f.j.bolt's Journal, 21 Jun 17

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f.j.bolt's Weight History