Weigh In record (no journal entry) for 24 June 2017
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.50g | Prot: 38.00g | Carbs: 79.00g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g), Primo Taglio Black Forest Ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Primo Taglio Black Forest Ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value White American Cheese. Snacks/Other: Skinny Pop Popcorn. more...
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2274 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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