Weigh In record (no journal entry) for 25 June 2017
|
109.9 kg
Lost so far: 5.4 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
|
999 kcal
|
Fat: 51.09g | Prot: 55.29g | Carbs: 82.48g.
Breakfast: Flat White. Lunch: Butter Chicken. Dinner: Old El Paso Taco Soft Shell, Mission Soft Taco Seasoning, Celery, Carrots, Cooked Lentils, Red Kidney Beans (Canned). Snacks/Other: Raspberries, Strawberries, Five:Am Vanilla Bean Yoghurt. more...
|
|
3360 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|