Weigh In record (no journal entry) for 16 March 2010
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 27.18g | Prot: 194.77g | Carbs: 338.42g.
Breakfast: Cappuccino solubile, fette biscottate, crackers colcuore, yogurt, latte scremato. Lunch: mela, rice wafers, Fesa di bovino adulto, bresaola, panino bianco vuoto. Dinner: rice, Fagioli Borlotti argentina, tonno al naturale. Snacks/Other: rice, cappuccino. more...
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Losing 0.3 kg a Week
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chtamina's Weight History
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