Weigh In record (no journal entry) for 25 June 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 12.24g | Prot: 87.69g | Carbs: 57.82g.
Breakfast: Простоквашино Творог 2%, Русское Молоко Кефир 1%. Lunch: Домик в деревне Творог Обезжиренный 0,2%, Русское Молоко Кефир 1%. Dinner: Домик в деревне Творог Обезжиренный 0,2%, Русское Молоко Кефир 1%. Snacks/Other: Магнит Яблоко, Абрикосы. more...
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Gaining 1.4 kg a Week
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