Weigh In record (no journal entry) for 25 June 2017
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.32g | Prot: 28.67g | Carbs: 91.99g.
Breakfast: Water, Apples. Lunch: Water, Nutiva Organic Chia Seed. Dinner: Yellow Sweet Peppers, Green Peas, Cooked Beets (from Fresh), Tomatoes, Mixed Salad Greens. more...
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Losing 4.9 kg a Week
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