Weigh In record (no journal entry) for 25 June 2017
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.79g | Prot: 72.14g | Carbs: 137.72g.
Lunch: Carrefour Purée de Tomates, Casino Allumettes de Lardons Fumées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Porc. Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet (Peau Pas Mangée), Champignons, Carottes. Snacks/Other: Yoplait Petits Filous, Abricots, Pastèque, Abricots, Häagen-Dazs Glace Macadamia, Tomates Cerises. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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speudomen's Weight History
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