Weigh In record (no journal entry) for 25 June 2017
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 105.34g | Prot: 65.89g | Carbs: 23.29g.
Breakfast: Queijo Branco, Gold Adoçante Dietético em Pó, Café, Abacate. Lunch: Schweppes Citrus Light, Queijo Gouda ou Edam, Salada Verde Mista, Rainha Costelinha Suína. Dinner: Rainha Costelinha Suína, Qualitá Palmito Açaí, Schweppes Citrus Light, Jandira Castanha do Pará. more...
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Losing 0.8 kg a Week
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Estevam Jorge's Weight History
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