Weigh In record (no journal entry) for 25 June 2017
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61.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4981 kcal
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Fat: 278.37g | Prot: 178.96g | Carbs: 420.10g.
Breakfast: honey garlic slow cooker ribs, Minute Maid 100% Apple Juice, International Delight Hazelnut Coffee Creamer, Coffee, Hash Brown with Cheese, lemonade cheesecake pie. Lunch: Bush's Best Country Style Baked Beans, Kraft American Cheese Slice, Fred Meyer Hot Dog Bun, Hebrew National Beef Franks, Minute Maid 100% Apple Juice. more...
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Losing 3.8 kg a Week
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