isohume's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

77.3 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

1998 kcal

Fat: 81.30g | Prot: 63.98g | Carbs: 252.61g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Egg Beaters Egg Beaters - Original, Orlando Ciabatta Bread. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Red Robin Kid's Chocolate Milkshake, Red Robin Steak Fries, Red Robin Cheese Burger. Snacks/Other: Cape Cod Original Potato Chips. more...

1934 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Practice Pad - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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isohume's Journal, 25 Jun 17

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isohume's Weight History