Weigh In record (no journal entry) for 25 June 2017
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.77g | Prot: 71.48g | Carbs: 168.08g.
Breakfast: Marraqueta, Tomates, San Jorge Chorizo, Huevo Cocido, Svelty Leche Descremada en Polvo. Lunch: Aceite de Oliva, Tomates, Minuto Verde Cebolla Picada, Lechuga, Muslo de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Chocolate en Polvo (sin Endulzante), Svelty Leche Descremada en Polvo, Manzana, Great Value Cinnamon Waffles. Snacks/Other: Danone Yogurt Griego Frutilla, McKay Galletas de Vino, Quest Nutrition Barra de Proteína Chocolate. more...
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1418 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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