Weigh In record (no journal entry) for 26 June 2017
|
55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 83.64g | Prot: 259.61g | Carbs: 221.65g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Mayora Teh Pucuk Harum, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Dada Ayam. Snacks/Other: Wall's Ice Cream Sandwich, Sari Roti Roti Tawar Rasa Pandan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki Lazuardi's Weight History
|