Weigh In record (no journal entry) for 16 March 2010
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126.9 kg
Lost so far: 3.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.35g | Prot: 71.36g | Carbs: 101.69g.
Breakfast: espresso, canned chicken, grapefruit. Lunch: pork, CARROT, POTATO. Dinner: orange. Snacks/Other: apple, canned chicken, CAULIFLOWER. more...
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4617 kcal
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Exercise:
Housework - 3 hours, Driving - 3 hours and 15 minutes, Exercise machine (slow) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nefertiti1301's Weight History
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