Weigh In record (no journal entry) for 26 June 2017
|
110.2 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Poorly.
|
|
2886 kcal
|
Fat: 109.17g | Prot: 88.63g | Carbs: 349.51g.
Breakfast: Pure Fruit Smoothie Orange-Karotte-Mango. Lunch: Grandessa Sun Splash Waldmeister, Coquette Grüne Bohneneintopf. Dinner: Rapunzel Scharfe Curry Sauce, McDonald's Chicken McNuggets (6), Bofrost Chinesische Bratnudeln. Snacks/Other: Hustin Hustenbonbon, Äpfel, Pfirsiche, Beck's Bier (500ml), Gemischte Nüsse, Kaffee mit Milch. more...
|
|
3847 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Driving - 40 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|