Weigh In record (no journal entry) for 16 March 2010
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 21.11g | Prot: 48.29g | Carbs: 171.80g.
Breakfast: Banana Nut Cheerios, Honey Nut Cheerios Real Honey & Natural Almond Flavor, water, skim milk. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Navels Oranges, 100% Whole Wheat Bread, Miracle Whip. Dinner: Parmesan Encrusted Tilapia, Potatoes (Flesh, Without Salt, Boiled), Green Snap Beans. more...
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Losing 0.5 kg a Week
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