Weigh In record (no journal entry) for 26 June 2017
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.12g | Prot: 132.50g | Carbs: 173.23g.
Lunch: 煮鸡蛋, 牛腩(修剪0厘米脂肪), 油菜籽油, 馄饨, 河粉. Dinner: 鸡(不吃皮), 油麦菜, 腊肠, 山药, 白飯. Snacks/Other: 深晖 菊花茶植物饮料, 雀巢 笨NANA, 五羊牌 绿豆雪糕. more...
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1893 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sewing - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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