Weigh In record (no journal entry) for 26 June 2017
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 63.12g | Prot: 132.50g | Carbs: 173.23g.
Lunch: 煮鸡蛋, 牛腩（修剪0厘米脂肪）, 油菜籽油, 馄饨, 河粉. Dinner: 鸡（不吃皮）, 油麦菜, 腊肠, 山药, 白飯. Snacks/Other: 深晖 菊花茶植物饮料, 雀巢 笨NANA, 五羊牌 绿豆雪糕. more...
|
|
1893 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Sewing - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|