Esterkl's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

75.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1623 kcal

Fat: 57.84g | Prot: 36.98g | Carbs: 247.45g. Breakfast: Tangerinas, Bolo Branco (sem Cobertura Glacé). Lunch: Frango (Empanado e Frito), Ritter Creme de Avelã, Macarrão Alho e Óleo. Dinner: Tangerinas. more...

2238 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.3 kg a Week

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Esterkl's Journal, 26 Jun 17

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Esterkl's Weight History