Weigh In record (no journal entry) for 26 June 2017
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 22.71g | Prot: 69.06g | Carbs: 34.86g.
Breakfast: Ovo Cozido, Marilan Magic Toast Light, Limão. Lunch: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Tirolez Queijo tipo Cottage Zero Lactose, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Tirolez Queijo tipo Cottage Zero Lactose, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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Losing 2.1 kg a Week
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SuzyCostaLima's Weight History
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