Weigh In record (no journal entry) for 16 March 2010
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92.0 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 25.91g | Prot: 96.59g | Carbs: 253.42g.
Breakfast: Apples, Fruit Smoothie Drink. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: 12" Turkey Breast. Snacks/Other: Clementines. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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