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During my absence from logging my weigh ins, I broke the 150 barrier and got to 149 lbs...unfortunately I went back up, but I can get back down. Need to find some exercise that I can do...its hard with little to no energy...grieving saps a lot of my energy or the sadness does. I am going to do my best to get back on the logging in track.
Jenn
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68.0 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.77g | Prot: 46.12g | Carbs: 137.00g.
Breakfast: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: salad, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, grey poupon, kraft mayo, roman meal honey & oat bran bread. Snacks/Other: tootsie roll mini. more...
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1957 kcal
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Exercise:
Standing - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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