Weigh In record (no journal entry) for 26 June 2017
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81 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 95.76g | Prot: 150.55g | Carbs: 23.71g.
Breakfast: Tirolez Queijo Prato, Ovo Cozido. Lunch: Kafta, Subway Tomate, Tirolez Queijo Prato, Filé de Frango Grelhado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo de Codorna, Vono Sopa de Queijo com Tomate e Manjericão, Abacates. more...
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Gaining 1.4 kg a Week
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pammelarmenezes's Weight History
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