Weigh In record (no journal entry) for 16 March 2010
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1499 kcal
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Fat: 40.88g | Prot: 62.11g | Carbs: 227.06g.
Breakfast: Hiland Skim Milk, Cocoa Krispies. Lunch: Lean Hot Pocket - Pepporoni Pizza, Baked Cheetos. Dinner: Fat Free Sour Cream, Taco Shells, Natural Shredded Fat Free Cheddar Cheese, Honey Suckle White Fresh Ground Turkey. Snacks/Other: fudgesicle, Apples, Snickers Bar (Miniatures), Jelly Beans, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2410 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jtroester's Weight History
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