Weigh In record (no journal entry) for 15 March 2012
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78.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 94.91g | Prot: 182.48g | Carbs: 256.23g.
Breakfast: cocoa roast almonds, blueberries, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, blackberries, orange, tomato, Lo-carb Monster Energy. Lunch: jack link's beef jerky, cocoa roast almonds, spinach, california stir fry, strawberries, blackberries, tomato, bumble bee salmon. Dinner: broccoli, cauliflower, olive oil, potato, Meijer Top Loin Steak Boneless. Snacks/Other: Chewy Bars - Oats & Chocolate, plum, Dark Chocolate Dreams Peanut Butter, Chocolate Brownie, Lo-carb Monster Energy, Light & Fit Yogurt - Blueberry, cocoa roast almonds, orange, extra gum. more...
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Losing 1.9 kg a Week
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