Gallimh's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

77.7 kg Lost so far: 8.4 kg. Still to go: 18.8 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2012:

1140 kcal

Fat: 53.49g | Prot: 116.26g | Carbs: 38.66g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Barramundi. Dinner: Atkins strawberry shake, Atkins peanut butter granola. Snacks/Other: Atkins peanut butter granola, Advantage Mudslide Bar. more...

2395 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

Losing 0.6 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 15 Mar 12

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Gallimh's Weight History