Weigh In record (no journal entry) for 27 June 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.53g | Prot: 133.18g | Carbs: 129.30g.
Lunch: 烧鸡, 煮玉米, 比萨饼（加肉和蔬菜）. Dinner: 植物油, 鸡胗, 通菜, 白飯. Snacks/Other: 烤腰果（无盐）, 五羊牌 绿豆雪糕, 绿箭 脆皮软心薄荷糖, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2216 kcal
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Exercise:
Grocery Shopping - 22 minutes, Sewing - 2 hours, 下肢关节强化 - 14 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Sleeping - 9 hours and 28 minutes, Resting - 11 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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