Sukhool's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

94.1 kg Lost so far: 31.9 kg. Still to go: 94.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

2217 kcal

Fat: 88.19g | Prot: 196.29g | Carbs: 149.28g. Breakfast: Молоко, Гречка Отварная. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Салями, Ашан Хлеб Черный Русский. more...

2416 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sukhool's Journal, 27 Jun 17

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Sukhool's Weight History