Weigh In record (no journal entry) for 27 June 2017
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.09g | Prot: 78.19g | Carbs: 62.66g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Кофе. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка на Пару, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.8 kg a Week
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Alenyshka90's Weight History
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