Weigh In record (no journal entry) for 27 June 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 17.22g | Prot: 155.62g | Carbs: 147.31g.
Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Tomates, Concombre (Pelé). Dinner: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Auchan Câpres, Les Crudettes Feuille de Chêne. Snacks/Other: Abricots, Nutrimuscle Isolat de Whey Bio-Actif 2, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Bio Village Galettes de Riz Complet, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Pomme. more...
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3201 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dim68100's Weight History
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