Weigh In record (no journal entry) for 27 June 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.47g | Prot: 39.12g | Carbs: 155.07g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Pie, Sliced Ham. Snacks/Other: Milk Chocolate, Plain Muffin, Apples. more...
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Losing 1.4 kg a Week
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