Weigh In record (no journal entry) for 27 June 2017
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99.4 kg
Lost so far: 27.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 13.20g | Prot: 18.95g | Carbs: 12.86g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin, Pınar Süzme Yoğurt. more...
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Gaining 4.2 kg a Week
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ercansari's Weight History
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