Weigh In record (no journal entry) for 27 June 2017
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.89g | Prot: 23.76g | Carbs: 43.76g.
Breakfast: Weinenstesphan Joghurt Mild + 3.5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Omelett oder Rührei, Butter (Gesalzen), Mühlen Gold Toastbrötchen Weizen. more...
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Losing 4.2 kg a Week
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Aisha Costa's Weight History
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