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——————————JUNI——————————
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50 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.69g | Prot: 29.09g | Carbs: 135.23g.
Lunch: Martabak spageti, Jamur Crispy, Nasi Goreng Biasa, Ketan Goreng, Es Cingcau. Dinner: Mie Bakso Cuanki. more...
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Losing 2.3 kg a Week
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