Weigh In record (no journal entry) for 27 June 2017
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 183.17g | Prot: 162.26g | Carbs: 12.05g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ipanema Queijo Prato, Omelete, Leite Integral. Lunch: Omelete, Óleo de Girassol, Andorinha Azeite de Oliva Extra Virgem, Ipanema Queijo Prato. Dinner: Ovo Frito sem Gordura, Ovo Cozido, Scala Queijo Prato, Omelete, Scala Queijo Prato. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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Gaining 2.5 kg a Week
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antoniocarvalho's Weight History
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