Weigh In record (no journal entry) for 27 June 2017
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66.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.60g | Prot: 42.40g | Carbs: 135.18g.
Lunch: Prats Suco de Laranja Integral, Quero Feijão Carioca, Arroz Branco (Cozido), Vagem Cozida, Milho em Espiga com Manteiga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Canela, Óleo de Coco. more...
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Losing 2.8 kg a Week
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leo.zap22's Weight History
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