Fasyarawr's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

65 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1173 kcal

Fat: 36.65g | Prot: 88.16g | Carbs: 114.57g. Lunch: Lontong Sayur. Dinner: Salmon Sashimi, Tuna Sushi, Chicken Meatballs, Green Tea, Egg Omelet or Scrambled Egg. Snacks/Other: Dry Macaroni (Enriched), Sprite Sprite. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fasyarawr's Weight History

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Fasyarawr's Journal, 27 Jun 17

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Fasyarawr's Weight History