Weigh In record (no journal entry) for 27 June 2017
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 44.44g | Prot: 52.91g | Carbs: 60.07g.
Breakfast: Çavdar Ekmeği, Domatesler, Zeytin, Beyaz Peynir, Yumurta. Lunch: Adana Kebap, Mevsim Salata, Ayran. Snacks/Other: Tam Yağlı Sade Yoğurt, Şeftali. more...
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Losing 1.2 kg a Week
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birsessizadam's Weight History
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