I think my scale at home is off, because the floor is not level. The one at work last night said 135lbs.
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52.3 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 32.08g | Prot: 27.80g | Carbs: 253.59g.
Breakfast: Kroger Extra Cherry Mixed Fruit, Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Green Giant Carrots, Water. Lunch: Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Kroger Cheez Balls. Dinner: Honey, Smarties Assorted Flavors Candy Rolls, Black Pepper, Salt, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Oreo Red Velvet, Water (Bottled). more...
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2406 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 9 minutes, Working - 7 hours and 42 minutes, Driving - 41 minutes, Housework - 1 hour and 3 minutes, Sleeping - 7 hours and 42 minutes, Resting - 10 minutes, Washing Dishes - 3 hours and 55 minutes, Desk Work - 48 minutes, Walking (slow) - 3/kph - 36 minutes, Sitting - 18 minutes, Standing - 31 minutes. more...
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Losing 15.9 kg a Week
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