Weigh In record (no journal entry) for 15 March 2012
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112.0 kg
Lost so far: 18.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 45.83g | Prot: 65.98g | Carbs: 29.92g.
Breakfast: Fat Free Feta Cheese, Cos or Romaine Lettuce, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Broccoli Florets. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kalamata Olives, Movie Theater Butter Popcorn. more...
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3023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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