Weigh In record (no journal entry) for 27 June 2017
|
69.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 48.68g | Prot: 55.04g | Carbs: 168.90g.
Breakfast: Milo Milo, Palta Hass, Marraqueta. Lunch: Chef Aceite de Oliva Extra Virgen, Genial Repollo Zanahoria, Quinoa (Cocida), Chuleta de Cerdo Frita. Dinner: Chef Aceite de Oliva Extra Virgen, Colun Quesillo, Sopraval Pechuga de Pavo Ahumada, Zapallo Italiano, Palta Hass, Marraqueta, Surlat Leche Descremada sin Lactosa con Sabor Chocolate. Snacks/Other: Kiwi, Regimel Mermelada Berries, Soprole Yoghurt Natural (155g). more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebitaisa's Weight History
|