klaffey's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

97.0 kg Lost so far: 13.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

1818 kcal

Fat: 86.19g | Prot: 117.14g | Carbs: 144.38g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Salad. Dinner: Chicken Wings. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Hard Candy. more...

2821 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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klaffey's Journal, 15 Mar 12

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klaffey's Weight History