Weigh In record (no journal entry) for 28 June 2017
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 11.54g | Prot: 75.73g | Carbs: 199.17g.
Breakfast: Netto Spitzpaprika Gelb, WellMix Protein Riegel Joghurt, Erdbeeren, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Äpfel. Lunch: Sushi. Dinner: Milch 1,5%, ESN Tasty Whey - Strawberry. more...
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Losing 0.5 kg a Week
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riekedoesit's Weight History
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