Weigh In record (no journal entry) for 28 June 2017
|
83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 54.36g | Prot: 84.33g | Carbs: 82.97g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Biltong. Dinner: Hash Brown (from Frozen), Woolworths Tempura Prawns, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), McCain Oven Bake Chips. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|