Weigh In record (no journal entry) for 28 June 2017
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56 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 83.69g | Prot: 65.15g | Carbs: 260.20g.
Breakfast: Kerupuk Makanan Ringan, Indomie Real Meat. Lunch: Es Teh, A&W Fried Chicken, Nasi Putih. Dinner: Susu Coklat, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Orang Tua Teh Gelas, Kusuka Keripik Singkong, Astor Wafer Stick Chocolate. more...
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Gaining 1.8 kg a Week
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dietsehatdemianak's Weight History
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