Weigh In record (no journal entry) for 28 June 2017
|
69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 69.27g | Prot: 58.02g | Carbs: 154.82g.
Breakfast: Kalles Kaviar, Wasa RugSprø, Arla Hushållsost 26%. Lunch: Synnøve Finden Lett Gulost, Wasa RugSprø, Kalles Kaviar, Smør (Saltet). Dinner: Sjokoladeis, Pai Skorpe, Bringebær. Snacks/Other: Varm Kakao, Frankfurter-Pølse. more...
|
|
3229 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 28 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
flabbadabb's Weight History
|