Weigh In record (no journal entry) for 28 June 2017
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81 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.35g | Prot: 53.77g | Carbs: 123.39g.
Lunch: Kurma, ABC Minuman Sari Kedelai, Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry), Khong Guan Malkist Seaweed, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten). more...
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2172 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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rendiaditia's Weight History
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