mafantonio's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

70 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1225 kcal

Fat: 35.83g | Prot: 64.12g | Carbs: 163.89g. Breakfast: Continente Iogurte Grego Natural Açucarado, Banana. Lunch: Ovo Cozido, Raia, Feijão Verde. Dinner: Continente Equilibrio Queijo Fresco para Barrar Light, Pingo Doce Pão de Forma Integral. Snacks/Other: Melancia, Sopa de Legumes sem Batata. more...

1970 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.1 kg a Week

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mafantonio's Journal, 28 Jun 17

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mafantonio's Weight History