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shermes
Journal
16 Mar 10
shermes's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
110.9 kg
Lost so far:
4.8 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
2294 kcal
Fat: 101.25g | Prot: 97.35g | Carbs: 253.96g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
Snacks/Other:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Orange Thirst Quencher.
more...
3455 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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shermes's Weight History
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