Weigh In record (no journal entry) for 28 June 2017
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 6.78g | Prot: 49.39g | Carbs: 13.54g.
Breakfast: Red Bull Sugarfree Energy Drink. Lunch: Rocka Nutrition Smacktastic, Magerquark, Myprotein Impact Whey Protein, Eigelb. more...
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Gaining 0.7 kg a Week
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